You can try the workouts clicking on the "try now" buttons. Once you join, you will be able to log-in and access your member area.

The great thing about cardiofit is that all the preparation and planning work is done for you. Just rock up when you’re ready to workout, select a workout and get started. It’s that easy - no thinking necessary!

Currently we’re focused on bike riding and running, with indoor rowing to launch soon

Our monthly cost is just under $20/month for access to our new weekly workouts and ongoing access to our ever-growing archive. 

Of course there are many factors that will influence how much progress you make, but we’d recommend around 3-4 HIIT workouts of between 20-40 minutes a week to see regular improvements. Try and get into a habit of doing it at the same time and place each day you train.

Just email social at cardiofit dot app and our support team will be ready to assist