Trying to get fit on an indoor bike? Here’s how to do it successfully.

Are you tired of the same old workout routine? Are you looking for a way to stay fit and healthy, without having to brave the elements or spend a ton of money on gym memberships?

Look no further than indoor cycling!

Indoor cycling has become an increasingly popular way to exercise in recent years, thanks in part to the rise of indoor bike trainers and virtual training programs.

And now, with the help of the CardioFit app, you can take your indoor cycling workouts to the next level.

Here’s what you need to know to get the most out of your indoor cycling workouts.

Get the Right Gear

Before you start pedalling away, make sure you have the right gear.

This includes a quality indoor bike, cycling shoes, and comfortable workout clothes.

You don’t need to break the bank to get started, but investing in good quality equipment can help you perform better and reduce the risk of injury.

You can also make use of indoor bikes that you have access to through –

  • Travelling in hotel gyms
  • Your regular gym membership
  • In your apartment/condo gym

You can also look for second-hand bikes through places like Facebook Marketplace. Oftentimes gyms will clear out their gear from time to time and it’s easy to pick up a bargain.

The type of shoes you need will depend on the bike you buy. Some will have pedals that clip in (this is recommended for maximum power) and others will have an older-style “cage” that your foot can slip into. Either is fine to get started, but ultimately clip-in shoes will deliver you a lot more power and make your workout more valuable.

the best womens cycling workouts

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Set Goals

What do you want to achieve from your indoor cycling workouts? Do you want to improve your endurance, lose weight, or simply get in better shape?

Whatever your goals may be, make sure you have a clear idea of what you want to achieve and how you plan to get there.

Setting goals helps keep you motivated and on track.

Find the Right Program

One of the biggest benefits of indoor cycling is the variety of training programs available.

Whether you prefer high-intensity interval training (HIIT), endurance training, or something in between, there’s a program out there that will meet your needs.

The cardiofit app provides audio-guided workouts, tailored to your fitness level and goals, so you can get the most out of your indoor cycling experience.

Try your first free session today – just look for the link on the right.

Mix It Up

Variety is the spice of life, and that applies to indoor cycling workouts too.

Mixing up your workouts can help keep things interesting and prevent boredom.

Try different programs, change up the music, or add in some strength training exercises to keep your body guessing.

One of the benefits of using audio-guided workout apps like cardiofit is that you have an endless supply of new workouts to try and vary depending on –

  1. instructor
  2. music choice
  3. duration
  4. intensity
  5. content – eg. hill climb, HIIT, sprints, etc.

Stay Motivated

Let’s face it, we all have days when we don’t feel like working out. But staying motivated is key to success.

Use positive self-talk, reward yourself for hitting milestones, and find a workout buddy to help keep you accountable.


Indoor cycling is a great way to stay fit and healthy without having to leave the comfort of your own home.

By investing in quality gear, setting clear goals, finding the right program, mixing up your workouts, and staying motivated, you can get the most out of your indoor cycling experience.

And with the help of the cardiofit app, you can take your workouts to the next level.

So why wait? Start pedaling today and get ready to see results!

Take a free cardiofit workout using the link on the right

Trying to get fit on an indoor bike? Here’s how to do it successfully.

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